Nutrient Comparison: Sunflower Seed Flour VS Rose Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Rose Wine:
- 14 ounces of Sunflower Seed Flour have 159.4 times more Vitamin B1, 17.7 times more Vitamin B2, 81.3 times more Vitamin B3, 44.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 222 times more Vitamin B9 than Rose Wine.
- 14 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Rose Wine:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 342.6 times more Copper, 33.1 times more Iron, 34.6 times more Magnesium, 15.1 times more Manganese, 38.3 times more Phosphorus, 291 times more Selenium and 45 times more Zinc than Rose Wine.
- While 14 oz of Rose Wine contain 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Rose Wine lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Energy, more Omega 6, 9.4 times more Carbohydrate, more Fiber and 133.5 times more Protein than Rose Wine.
- 14 ounces of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Rose Wine provide inadequate amounts of Omega 3 in 14 ounces.