Nutrient Comparison: Sunflower Seed Flour VS Rose Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Rose Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Rose Wine:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 17.7 times more Vitamin B2, 81.3 times more Vitamin B3, 44.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 222 times more Vitamin B9 than Rose Wine.
- 1 kilogram of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Rose Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Rose Wine:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 342.6 times more Copper, 33.1 times more Iron, 34.6 times more Magnesium, 15.1 times more Manganese, 38.3 times more Phosphorus, 291 times more Selenium and 45 times more Zinc than Rose Wine.
- While 1 kg of Rose Wine contains 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Rose Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Rose Wine lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.9 times more Energy, more Omega 6, 9.4 times more Carbohydrate, more Fiber and 133.5 times more Protein than Rose Wine.
- 1 kilogram of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Rose Wine provide inadequate amounts of Omega 3 in one kilogram.