Nutrient Comparison: Sunflower Seed Flour VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Sunflower Seed Flour have 245.2 times more Vitamin B1, 9.5 times more Vitamin B2, 38.9 times more Vitamin B3, 126.9 times more Vitamin B5, 29 times more Vitamin B6 and 222 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 39.8 times more Copper, 18.9 times more Iron, 115.3 times more Magnesium, 26.3 times more Manganese, 98.4 times more Phosphorus, 194 times more Selenium and 123.8 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 14 oz of Sweetened Canned Applesauce with Salt contain 10.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.3 times more Energy, 19.3 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 267 times more Protein than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in 14 ounces.