Comparing Nutrients in 300 calories Sunflower Seed FlourVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Sweetened Canned Applesauce with Salt
395g
Sunflower Seed Flour has 4.3 times more energy per 100g than Sweetened Canned Applesauce with Salt. It has high energy density when compared to other foods. Sweetened Canned Applesauce with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sweetened Canned Applesauce with Salt?
Sunflower Seed Flour VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Sweetened Canned Applesauce with Salt:
300 calories of Sunflower Seed Flour have 57.2 times more Vitamin B1, 2.2 times more Vitamin B2, 9.1 times more Vitamin B3, 29.6 times more Vitamin B5, 6.8 times more Vitamin B6 and 51.8 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 5.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Sweetened Canned Applesauce with Salt:
300 calories of Sunflower Seed Flour have 6.6 times more Calcium, 9.3 times more Copper, 4.4 times more Iron, 26.9 times more Magnesium, 6.1 times more Manganese, 22.9 times more Phosphorus, 45.2 times more Selenium and 28.8 times more Zinc than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 3.9 times more Potassium, 40 times more Sodium and 45.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 62.2 times more Protein than Sweetened Canned Applesauce with Salt.
While 300 kcal of Sweetened Canned Applesauce with Salt contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.