Nutrient Comparison: Sunflower Seed Flour VS Canned Seasoned Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Seasoned Snap Beans:
- 14 ounces of Sunflower Seed Flour have 127.5 times more Vitamin B1, 5.4 times more Vitamin B2, 31.4 times more Vitamin B3, 67.3 times more Vitamin B5, 17.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 13 times more Vitamin A and 2.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Seasoned Snap Beans:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 28.6 times more Copper, 14.1 times more Iron, 26.6 times more Magnesium, 6.3 times more Manganese, 43.1 times more Phosphorus, 291 times more Selenium and 35.4 times more Zinc than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 1.4 times more Potassium, 124.3 times more Sodium and 12.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 20.4 times more Energy, 22.3 times more Omega 6, 10.3 times more Carbohydrate, 3.5 times more Fiber and 57.9 times more Protein than Canned Seasoned Snap Beans.
- While 14 oz of Canned Seasoned Snap Beans contain 31.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein