Nutrient Comparison: Sunflower Seed Flour VS Canned With Added Nutrients Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, 11.6 times more Vitamin B2, 348.2 times more Vitamin B3, 471.4 times more Vitamin B5, 68.5 times more Vitamin B6 and 222 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 22.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 171.3 times more Copper, 73.6 times more Iron, 115.3 times more Magnesium, 23.5 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 495 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 12.7 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.9 times more Energy, 434 times more Omega 6, 3 times more Carbohydrate, 26 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 14 ounces.