Comparing Nutrients in 300 calories Sunflower Seed FlourVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Sunflower Seed Flour
92g
Canned With Added Nutrients Fruit Punch Drink
638g
Sunflower Seed Flour has 6.9 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned With Added Nutrients Fruit Punch Drink?
Sunflower Seed Flour VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Sunflower Seed Flour have 91.9 times more Vitamin B1, 1.7 times more Vitamin B2, 50.2 times more Vitamin B3, 68 times more Vitamin B5, 9.9 times more Vitamin B6 and 32 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 157.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Sunflower Seed Flour have 2.1 times more Calcium, 24.7 times more Copper, 10.6 times more Iron, 16.6 times more Magnesium, 3.4 times more Manganese, 33.1 times more Phosphorus, 42 times more Selenium and 71.4 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 87.9 times more Sodium and 81.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.7 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.