Nutrient Comparison: Sunflower Seed Flour VS Unsweetened Decaffeinated Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Unsweetened Decaffeinated Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 3.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Unsweetened Decaffeinated Instant Tea:
- 14 ounces of Sunflower Seed Flour have 3.1 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 67.3 times more Manganese, 90.1 times more Potassium and 24 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Unsweetened Decaffeinated Instant Tea contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Omega 6 and 2.4 times more Protein than Unsweetened Decaffeinated Instant Tea.
- While 14 oz of Unsweetened Decaffeinated Instant Tea contain 1.6 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 in 14 ounces.