Nutrient Comparison: Sunflower Seed Flour VS Boysenberries, canned, heavy syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boysenberries, canned, heavy syrup:
- 14 ounces of Sunflower Seed Flour have 122.6 times more Vitamin B1, 9.2 times more Vitamin B2, 31.8 times more Vitamin B3, 50.4 times more Vitamin B5, 19.8 times more Vitamin B6 and 6.5 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 4.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boysenberries, canned, heavy syrup:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 24.5 times more Copper, 15.4 times more Iron, 31.5 times more Magnesium, 7.9 times more Manganese, 68.9 times more Phosphorus, 145.5 times more Selenium and 26.1 times more Zinc than Boysenberries, canned, heavy syrup.
- While 14 oz of Boysenberries, canned, heavy syrup contain 1.3 times more Potassium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Energy, 19.3 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Fiber and 48.5 times more Protein than Boysenberries, canned, heavy syrup.
- 14 ounces of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in 14 ounces.