Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boysenberries, canned, heavy syrup
114g
Sunflower Seed Flour has 3.7 times more energy per 100g than Boysenberries, canned, heavy syrup. It has high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boysenberries, canned, heavy syrup?
Sunflower Seed Flour VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boysenberries, canned, heavy syrup:
100 calories of Sunflower Seed Flour have 33.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.6 times more Vitamin B3, 13.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 17.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boysenberries, canned, heavy syrup:
100 calories of Sunflower Seed Flour have 1.7 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 8.5 times more Magnesium, 2.1 times more Manganese, 18.6 times more Phosphorus, 39.3 times more Selenium and 7 times more Zinc than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 5 times more Potassium and 37.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 13.1 times more Protein than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 2.3 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.