Nutrient Comparison: Sunflower Seed Flour VS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Sunflower Seed Flour have 17.7 times more Vitamin B1, 5.2 times more Vitamin B3 and 8.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Sunflower Seed Flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 23.1 times more Copper, 8.7 times more Iron, 11.2 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus and 8.5 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.8 times more Potassium and 170 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.6 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 14 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 5.8 times more Fat, 417.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3