Sunflower Seed Flour VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 500 calories of Sunflower Seed Flour have 16.8 times more Vitamin B1, 4.9 times more Vitamin B3 and 7.9 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 500 calories of Sunflower Seed Flour have 1.8 times more Calcium, 21.9 times more Copper, 8.3 times more Iron, 10.6 times more Magnesium, 3.7 times more Manganese, 8.5 times more Phosphorus and 8.1 times more Zinc than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 179.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 6.3 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 6.1 times more Fat, 440.5 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6