Nutrient Comparison: Sunflower Seed Flour VS Enriched White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Enriched White Pita Bread:
- 14 ounces of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.6 times more Vitamin B3, 16.6 times more Vitamin B5, 22.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Enriched White Pita Bread.
- Both Sunflower Seed Flour and Enriched White Pita Bread provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Enriched White Pita Bread:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Calcium, 10.2 times more Copper, 2.5 times more Iron, 13.3 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 2.1 times more Selenium and 5.9 times more Zinc than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 1.8 times more Potassium and 178.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Omega 6, 2.4 times more Fiber and 5.3 times more Protein than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Enriched White Pita Bread offer comparable quantities of Energy per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in 14 ounces.