Nutrient Comparison: Sunflower Seed Flour VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Sunflower Seed Flour have 37.1 times more Vitamin B1, 4.6 times more Vitamin B2, 9.2 times more Vitamin B3, 143.5 times more Vitamin B5, 16.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 14 ounces of Sunflower Seed Flour have 114 times more Calcium, more Copper, 11.6 times more Iron, 49.4 times more Magnesium, 53.4 times more Manganese, 34.5 times more Phosphorus, 18.8 times more Selenium and 27.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 14 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 11.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Energy, 5.3 times more Omega 6, 2.4 times more Carbohydrate, 6.5 times more Fiber and 28.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in 14 ounces.