Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Sunflower Seed Flour
153g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Sunflower Seed Flour has 4.6 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Sunflower Seed Flour VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Sunflower Seed Flour have 8.1 times more Vitamin B1, 2 times more Vitamin B3, 31.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Sunflower Seed Flour and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Sunflower Seed Flour have 24.8 times more Calcium, more Copper, 2.5 times more Iron, 10.8 times more Magnesium, 11.6 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Selenium and 6 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 51 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium and Copper
Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Fiber and 6.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 500 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.