Nutrient Comparison: Sunflower Seed Flour VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Sunflower Seed Flour have 4.3 times more Vitamin B1 and 7.5 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 220 times more Vitamin A and 2.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Sunflower Seed Flour have 5.7 times more Copper, 3.8 times more Magnesium, 2.1 times more Phosphorus, 9.1 times more Selenium and 2.2 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.1 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 4.2 times more Potassium and 144.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 3 times more Fat, 5.6 times more Saturated Fat, 28 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3