Sunflower Seed Flour VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 300 calories of Sunflower Seed Flour have 4.8 times more Vitamin B1, 8.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 194.4 times more Vitamin A and 2.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 300 calories of Sunflower Seed Flour have 6.4 times more Copper, 4.3 times more Magnesium, 2.4 times more Phosphorus, 10.3 times more Selenium and 2.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.8 times more Calcium, 3.7 times more Potassium and 127.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Iron and Manganese per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 5.7 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.7 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 300 calories.