Nutrient Comparison: Sunflower Seed Flour VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Oats with Salt:
- 14 ounces of Sunflower Seed Flour have 41.9 times more Vitamin B1, 16.6 times more Vitamin B2, 32.5 times more Vitamin B3, 21.2 times more Vitamin B5, 150.6 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Oats with Salt.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Oats with Salt:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 23.1 times more Copper, 7.4 times more Iron, 12.8 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 10.8 times more Selenium and 5 times more Zinc than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 23.7 times more Sodium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Energy, 1.6 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Fiber and 18.9 times more Protein than Cooked Oats with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 14 ounces.