Nutrient Comparison: Sunflower Seed Flour VS Cooked Oats with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Oats with Salt:
- 1 kilogram of Sunflower Seed Flour has 41.9 times more Vitamin B1, 16.6 times more Vitamin B2, 32.5 times more Vitamin B3, 21.2 times more Vitamin B5, 150.6 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Oats with Salt.
- 1 kilogram of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Oats with Salt:
- 1 kilogram of Sunflower Seed Flour has 12.7 times more Calcium, 23.1 times more Copper, 7.4 times more Iron, 12.8 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 10.8 times more Selenium and 5 times more Zinc than Cooked Oats with Salt.
- While 1 kg of Boiled Regular Oats with salt contains 23.7 times more Sodium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.6 times more Energy, 1.6 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Fiber and 18.9 times more Protein than Cooked Oats with Salt.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in one kilogram.