Nutrient Comparison: Sunflower Seed Flour VS Cooked Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Oats:
- 14 ounces of Sunflower Seed Flour have 41.9 times more Vitamin B1, 16.6 times more Vitamin B2, 32.5 times more Vitamin B3, 21.2 times more Vitamin B5, 150.6 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Oats.
- 14 ounces of Cooked Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Regular Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Oats:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 23.1 times more Copper, 7.4 times more Iron, 12.8 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 10.8 times more Selenium and 5 times more Zinc than Cooked Oats.
- While 14 oz of Boiled Regular Oats contain 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Energy, 1.6 times more Omega 6, 3 times more Carbohydrate, 3.1 times more Fiber and 18.9 times more Protein than Cooked Oats.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Regular Oats provide inadequate amounts of Omega 3 in 14 ounces.