Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 14 ounces of Sunflower Seed Flour have 21.2 times more Vitamin B1, 5.3 times more Vitamin B2, 6.9 times more Vitamin B3, 18.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 3.2 times more Iron, 5.7 times more Magnesium, 4.2 times more Phosphorus and 4.5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 3.4 times more Potassium and 150.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Fiber and 11.4 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 14 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 14 ounces.