Nutrient Comparison: Sunflower Seed Flour VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Sunflower Seed Flour have 53.1 times more Vitamin B1, 2.7 times more Vitamin B2, 11.6 times more Vitamin B3, 10.8 times more Vitamin B6 and 31.7 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Calcium, 19.7 times more Copper, 11.8 times more Iron, 23.1 times more Magnesium, 6.6 times more Manganese, 12.1 times more Phosphorus and 11.3 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.3 times more Potassium and 296.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Fiber and 19.2 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 1.4 times more Energy, 9.6 times more Fat, 41.4 times more Saturated Fat, 17 times more Omega 3, 1.5 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3