Nutrient Comparison: Sunflower Seed Flour VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Phosphorus, 3.6 times more Selenium and 2 times more Zinc than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.2 times more Calcium, 5.1 times more Potassium and 123.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- While 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.4 times more Energy, 9.9 times more Fat, 15 times more Saturated Fat, 463 times more Omega 3, 5.8 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3