Nutrient Comparison: Sunflower Seed Flour VS English muffins, plain, unenriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Sunflower Seed Flour have 17.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 14.8 times more Vitamin B5, 17.5 times more Vitamin B6 and 6 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both Partially Defatted Sunflower Seed Flour as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
- 14 ounces of Sunflower Seed Flour have 13.3 times more Copper, 7.4 times more Iron, 16.5 times more Magnesium, 5.5 times more Manganese, 5.2 times more Phosphorus and 7.1 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.5 times more Calcium, 2 times more Potassium and 154.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.4 times more Energy, 1.9 times more Fiber and 6.2 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- While 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 37.5 times more Omega 3 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3