Comparing Nutrients in 500 calories Sunflower Seed FlourVS English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Sunflower Seed Flour
153g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Sunflower Seed Flour has 1.4 times more energy per 100g than English muffins, plain, unenriched, with calcium propionate (includes sourdough). It has high energy density when compared to other foods. English muffins, plain, unenriched, with calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Sunflower Seed Flour VS English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or English muffins, plain, unenriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Sunflower Seed Flour have 12.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 10.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs English muffins, plain, unenriched, with calcium propionate (includes sourdough):
500 calories of Sunflower Seed Flour have 9.6 times more Copper, 5.4 times more Iron, 11.9 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus and 5.1 times more Zinc than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 2.1 times more Calcium and 214.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.4 times more Fiber and 4.5 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
While 500 kcal of English muffins, plain, unenriched, with calcium propionate (includes sourdough) contain 1.3 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and English muffins, plain, unenriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as English muffins, plain, unenriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 3 in 500 calories.