Nutrient Comparison: Sunflower Seed Flour VS Frostings, vanilla, creamy, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 33.2 times more Vitamin B3, 120 times more Vitamin B5, more Vitamin B6 and 27.8 times more Vitamin B9 than Frostings, vanilla, creamy, ready-to-eat.
- Both Sunflower Seed Flour and Frostings, vanilla, creamy, ready-to-eat provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frostings, vanilla, creamy, ready-to-eat:
- 14 ounces of Sunflower Seed Flour have 38 times more Calcium, more Copper, 41.4 times more Iron, 346 times more Magnesium, more Manganese, 38.3 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 61.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 14 oz of Frostings, vanilla, creamy, ready-to-eat contain 1.3 times more Energy, 10.1 times more Fat, 21.6 times more Saturated Fat, 450.5 times more Omega 3, 8.1 times more Omega 6 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein