Nutrient Comparison: Sunflower Seed Flour VS Glutino, Gluten Free Wafers, Lemon Flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Sunflower Seed Flour have 70.8 times more Vitamin B1, 3.6 times more Vitamin B2, 112.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Calcium, more Copper, 36.8 times more Iron, 115.3 times more Magnesium, 103.9 times more Manganese, 17.7 times more Phosphorus, more Selenium and 165 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 37 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 1.6 times more Energy, 15 times more Fat, 76.1 times more Saturated Fat, 49 times more Omega 3, 2.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein