Nutrient Comparison: Sunflower Seed Flour VS Glutino, Gluten Free Wafers, Lemon Flavored per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 kilogram of Sunflower Seed Flour has 70.8 times more Vitamin B1, 3.6 times more Vitamin B2, 112.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Glutino, Gluten Free Wafers, Lemon Flavored:
- 1 kilogram of Sunflower Seed Flour has 12.7 times more Calcium, more Copper, 36.8 times more Iron, 115.3 times more Magnesium, 103.9 times more Manganese, 17.7 times more Phosphorus, more Selenium and 165 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 37 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
- While 1 kg of Glutino, Gluten Free Wafers, Lemon Flavored contains 1.6 times more Energy, 15 times more Fat, 76.1 times more Saturated Fat, 49 times more Omega 3, 2.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein