Nutrient Comparison: Sunflower Seed Flour VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 kilogram of Sunflower Seed Flour has 15.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 1 kilogram of Sunflower Seed Flour has 2.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 3 times more Selenium and 1.7 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 2 times more Calcium, 1.3 times more Manganese, 7.1 times more Potassium and 195.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 1 kg of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contains 1.4 times more Energy, 9.7 times more Fat, 1.8 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.