Nutrient Comparison: Sunflower Seed Flour VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of Sunflower Seed Flour have 15.2 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of Sunflower Seed Flour have 2.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 3 times more Selenium and 1.7 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Calcium, 1.3 times more Manganese, 7.1 times more Potassium and 195.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Energy, 9.7 times more Fat, 1.8 times more Carbohydrate and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.