Comparing Nutrients in 500 calories Sunflower Seed FlourVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 500 calories
Sunflower Seed Flour
153g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
112g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Sunflower Seed Flour VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Sunflower Seed Flour have 20.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
500 calories of Sunflower Seed Flour have 3.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 4 times more Selenium and 2.3 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Calcium, 5.2 times more Potassium and 143 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.5 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 500 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 7.1 times more Fat, 1.3 times more Carbohydrate and 2.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 500 calories.