Nutrient Comparison: Sunflower Seed Flour VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Sunflower Seed Flour have 83.9 times more Vitamin B1, 13.3 times more Vitamin B2, 30.1 times more Vitamin B3, 55 times more Vitamin B5, 37.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 16.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 14 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 26 times more Copper, 16.6 times more Iron, 34.6 times more Magnesium, 282.1 times more Manganese, 68.9 times more Phosphorus, 64.7 times more Selenium and 61.9 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 14 oz of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.9 times more Potassium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Energy, 45.7 times more Omega 6, 2.3 times more Carbohydrate, 13 times more Fiber and 85.8 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 14 ounces of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.