Comparing Nutrients in 300 calories Sunflower Seed FlourVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Sunflower Seed Flour has 5.4 times more energy per 100g than Grapefruit, sections, canned, light syrup pack, solids and liquids. It has high energy density when compared to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Sunflower Seed Flour VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Sunflower Seed Flour have 15.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 10.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 89 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
300 calories of Sunflower Seed Flour have 1.5 times more Calcium, 4.8 times more Copper, 3 times more Iron, 6.4 times more Magnesium, 51.9 times more Manganese, 12.7 times more Phosphorus, 11.9 times more Selenium and 11.4 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 10.5 times more Potassium and 60.8 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.4 times more Fiber and 15.8 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 300 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.