Comparing Nutrients in 300 calories Grapefruit, sections, canned, light syrup pack, solids and liquidsVS Acorns
Weight per 300 calories
Grapefruit, sections, canned, light syrup pack, solids and liquids
500g
Acorns
77.5g
Raw Acorns have 6.5 times more energy per unit of mass than Grapefruit, sections, canned, light syrup pack, solids and liquids, which is high in comparison to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Acorns?
Macros Ratio
ProteinFatCarbs
Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapefruit, sections, canned, light syrup pack, solids and liquids or Acorns?
Lets compare vitamin content per 300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids vs Acorns:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.2 times more Vitamin B1 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grapefruit, sections, canned, light syrup pack, solids and liquids vs Acorns:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.2 times more Calcium, 3.3 times more Iron, 1.5 times more Potassium and 19.3 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 1.5 times more Copper and 29.6 times more Manganese than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Acorns contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese
300 calories of Acorns lack sufficient amounts of Calcium
Both Grapefruit, sections, canned, light syrup pack, solids and liquids as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 37 times more Fat, 34.4 times more Saturated Fat, 37.5 times more Omega 6 and 1.7 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
Both Grapefruit, sections, canned, light syrup pack, solids and liquids and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein