Comparing Nutrients in 300 calories AcornsVS Grapefruit juice canned
Weight per 300 calories
Acorns
77.5g
Grapefruit juice canned
811g
Acorns have 10.5 times more energy per 100g than Grapefruit juice canned. It has high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Grapefruit juice canned?
Acorns VS Grapefruit Juice Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Grapefruit juice canned?
Lets compare vitamin content per 300 calories of Acorns vs Grapefruit juice canned:
300 calories of Acorns have 1.4 times more Vitamin B6 than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Grapefruit juice canned:
300 calories of Acorns have 1.9 times more Copper and 6.7 times more Manganese than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 4.1 times more Calcium, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.7 times more Potassium and 34.1 times more Water than Raw Acorns.
Both Acorns and Grapefruit juice canned contain similar levels of Iron per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.5 times more Fat, 3.6 times more Saturated Fat and 3.2 times more Omega 6 than Grapefruit juice canned.
While 300 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.9 times more Carbohydrate than Raw Acorns.
Both Acorns and Grapefruit juice canned offer comparable quantities of Energy and Protein per 300 calories.