Comparing Nutrients in 300 calories AcornsVS Canned White Grapefruit Juice sweetened
Weight per 300 calories
Acorns
77.5g
Canned White Grapefruit Juice sweetened
652g
Acorns have 8.4 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Canned White Grapefruit Juice sweetened?
Acorns VS Canned White Grapefruit Juice Sweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 300 calories of Acorns vs Canned White Grapefruit Juice sweetened:
300 calories of Acorns have 3.1 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Canned White Grapefruit Juice sweetened:
300 calories of Acorns have 1.5 times more Copper and 7.9 times more Manganese than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 3.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 26.3 times more Water than Raw Acorns.
Both Acorns and Canned White Grapefruit Juice sweetened contain similar levels of Phosphorus per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese
Both Raw Acorns as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 31.5 times more Fat, 30.7 times more Saturated Fat, 32.1 times more Omega 6 and 1.3 times more Protein than Canned White Grapefruit Juice sweetened.
While 300 kcal of Canned White Grapefruit Juice sweetened contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 300 calories.
300 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6