Nutrient Comparison: Acorns VS Canned White Grapefruit Juice sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned White Grapefruit Juice sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Acorns have 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 5.7 times more Vitamin B3, 5.5 times more Vitamin B5, 26.4 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Acorns as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned White Grapefruit Juice sweetened:
- 5 ounces of Acorns have 5.1 times more Calcium, 12.9 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 66.9 times more Manganese, 7.2 times more Phosphorus, 3.3 times more Potassium and 8.5 times more Zinc than Canned White Grapefruit Juice sweetened.
- While 5 oz of Canned White Grapefruit Juice sweetened contain 3.1 times more Water than Raw Acorns.
- 5 ounces of Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.4 times more Energy, 265.1 times more Fat, 258.5 times more Saturated Fat, 270.4 times more Omega 6, 3.7 times more Carbohydrate and 10.6 times more Protein than Canned White Grapefruit Juice sweetened.
- 5 ounces of Canned White Grapefruit Juice sweetened provide inadequate amounts of Energy, Omega 6 and Protein