Comparing Nutrients in 500 calories AcornsVS Canned White Grapefruit Juice sweetened
Weight per 500 calories
Acorns
129g
Canned White Grapefruit Juice sweetened
1087g
Acorns have 8.4 times more energy per 100g than Canned White Grapefruit Juice sweetened. It has high energy density when compared to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Canned White Grapefruit Juice sweetened?
Acorns VS Canned White Grapefruit Juice Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Canned White Grapefruit Juice sweetened?
Lets compare vitamin content per 500 calories of Acorns vs Canned White Grapefruit Juice sweetened:
500 calories of Acorns have 3.1 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
Both Acorns and Canned White Grapefruit Juice sweetened provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Canned White Grapefruit Juice sweetened have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Canned White Grapefruit Juice sweetened:
500 calories of Acorns have 1.5 times more Copper and 7.9 times more Manganese than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 3.8 times more Iron, 1.4 times more Magnesium, 2.5 times more Potassium and 26.3 times more Water than Raw Acorns.
Both Acorns and Canned White Grapefruit Juice sweetened contain similar levels of Phosphorus per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese
Both Raw Acorns as well as Canned White Grapefruit Juice sweetened lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 31.5 times more Fat, 30.7 times more Saturated Fat, 32.1 times more Omega 6 and 1.3 times more Protein than Canned White Grapefruit Juice sweetened.
While 500 kcal of Canned White Grapefruit Juice sweetened contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned White Grapefruit Juice sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Omega 6