Nutrient Comparison: Acorns VS Grapefruit juice canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Grapefruit juice canned:
- 7 ounces of Acorns have 1.8 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3, 2.6 times more Vitamin B5, 14.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Acorns as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Grapefruit juice canned:
- 7 ounces of Acorns have 2.6 times more Calcium, 19.4 times more Copper, 9.9 times more Iron, 6.9 times more Magnesium, 70.4 times more Manganese, 4.6 times more Phosphorus, 3.8 times more Potassium and 10.2 times more Zinc than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 3.3 times more Water than Raw Acorns.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 10.5 times more Energy, 36.2 times more Fat, 37.8 times more Saturated Fat, 33.5 times more Omega 6, 5.4 times more Carbohydrate and 11.2 times more Protein than Grapefruit juice canned.
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6 and Protein