Nutrient Comparison: Sunflower Seed Flour VS Boiled Mustard Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Mustard Greens with Salt:
- 14 ounces of Sunflower Seed Flour have 77.7 times more Vitamin B1, 4.2 times more Vitamin B2, 16.9 times more Vitamin B3, 55 times more Vitamin B5, 7.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 263.5 times more Vitamin A and 19.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Mustard Greens with Salt:
- 14 ounces of Sunflower Seed Flour have 17.5 times more Copper, 7.6 times more Iron, 26.6 times more Magnesium, 16.4 times more Phosphorus, 97 times more Selenium and 33 times more Zinc than Boiled Mustard Greens with Salt.
- While 14 oz of Boiled and Drained Mustard Greens with Salt contain 2.4 times more Potassium, 84 times more Sodium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Mustard Greens with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 12.5 times more Energy, 36.2 times more Omega 6, 7.9 times more Carbohydrate, 2.6 times more Fiber and 18.8 times more Protein than Boiled Mustard Greens with Salt.
- 14 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 3 in 14 ounces.