Nutrient Comparison: Sunflower Seed Flour VS Boiled Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Green Peas with Salt:
- 14 ounces of Sunflower Seed Flour have 12.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 43.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 20 times more Vitamin A and 10.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Green Peas with Salt:
- 14 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 9.9 times more Copper, 4.3 times more Iron, 8.9 times more Magnesium, 3.8 times more Manganese, 5.9 times more Phosphorus, 30.6 times more Selenium and 4.2 times more Zinc than Boiled Green Peas with Salt.
- While 14 oz of Boiled and Drained Green Peas with Salt contain 4 times more Potassium, 79.7 times more Sodium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Energy, 10.6 times more Omega 6, 2.3 times more Carbohydrate and 9 times more Protein than Boiled Green Peas with Salt.
- Both Sunflower Seed Flour and Boiled Green Peas with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Green Peas with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 in 14 ounces.