Nutrient Comparison: Sunflower Seed Flour VS Puddings, chocolate, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Puddings, chocolate, dry mix, instant:
- 14 ounces of Sunflower Seed Flour have 318.7 times more Vitamin B1, 4.8 times more Vitamin B2, 31.3 times more Vitamin B3, 264 times more Vitamin B5, 62.8 times more Vitamin B6 and 74 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
- 14 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Puddings, chocolate, dry mix, instant:
- 14 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 7.7 times more Magnesium, 5.4 times more Manganese, 9.6 times more Phosphorus, 23.3 times more Selenium and 8 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 14 oz of Puddings, chocolate, dry mix, instant contain 3.5 times more Potassium and 590.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Omega 6, 1.4 times more Fiber and 20.9 times more Protein than Puddings, chocolate, dry mix, instant.
- While 14 oz of Puddings, chocolate, dry mix, instant contain 6 times more Saturated Fat, 17 times more Omega 3 and 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6