Nutrient Comparison: Sunflower Seed Flour VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Frozen Raspberries:
- 14 ounces of Sunflower Seed Flour have 35.8 times more Vitamin B1, 2.7 times more Vitamin B2, 10.8 times more Vitamin B3, 16.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 13.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Frozen Raspberries:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 19 times more Copper, 8.7 times more Iron, 15 times more Magnesium, 3.2 times more Manganese, 23 times more Phosphorus and 16 times more Zinc than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 2.7 times more Potassium and 11.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.8 times more Energy, 57.9 times more Omega 6, 2.9 times more Carbohydrate, 1.2 times more Fiber and 41.8 times more Protein than Frozen Raspberries.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Red Frozen Raspberries provide inadequate amounts of Omega 3 in 14 ounces.