Nutrient Comparison: Sunflower Seed Flour VS SILK Banana-Strawberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs SILK Banana-Strawberry soy yogurt:
- 14 oz of SILK Banana-Strawberry soy yogurt contain 13.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Flour vs SILK Banana-Strawberry soy yogurt:
- 14 ounces of Sunflower Seed Flour have 10.3 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 14 oz of SILK Banana-Strawberry soy yogurt contain 1.5 times more Calcium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Banana-Strawberry soy yogurt.
- 14 ounces of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber