Nutrient Comparison: Sunflower Seed Flour VS SILK Banana-Strawberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs SILK Banana-Strawberry soy yogurt:
- 100 g of SILK Banana-Strawberry soy yogurt contain 13.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Flour vs SILK Banana-Strawberry soy yogurt:
- 100 grams of Sunflower Seed Flour have 10.3 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 100 g of SILK Banana-Strawberry soy yogurt contain 1.5 times more Calcium and 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.7 times more Energy, 2.1 times more Carbohydrate, 8.7 times more Fiber and 20.5 times more Protein than SILK Banana-Strawberry soy yogurt.
- 100 grams of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber