Nutrient Comparison: Sunflower Seed Flour VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, fruit leather, pieces:
- 14 ounces of Sunflower Seed Flour have 74.1 times more Vitamin B1, 2.7 times more Vitamin B2, 73.1 times more Vitamin B3, 20.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 43.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, fruit leather, pieces:
- 14 ounces of Sunflower Seed Flour have 6.3 times more Calcium, 10 times more Copper, 8.8 times more Iron, 24.7 times more Magnesium, 10.7 times more Manganese, 28.7 times more Phosphorus, 21.6 times more Selenium and 26.1 times more Zinc than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.4 times more Potassium and 66.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2 times more Omega 6, more Fiber and 48.1 times more Protein than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 1.7 times more Fat, 4.7 times more Saturated Fat, 60 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, fruit leather, pieces offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein