Nutrient Comparison: Sunflower Seed Flour VS Snacks, rice cakes, brown rice, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, rice cakes, brown rice, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Sunflower Seed Flour have 39.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, corn provide similar amounts of Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, rice cakes, brown rice, corn:
- 14 ounces of Sunflower Seed Flour have 12.7 times more Calcium, 4.1 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.2 times more Phosphorus and 2.2 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 2.6 times more Manganese, 4.1 times more Potassium and 55.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.8 times more Fiber and 5.7 times more Protein than Snacks, rice cakes, brown rice, corn.
- While 14 oz of Snacks, rice cakes, brown rice, corn contain 2 times more Fat, 25 times more Omega 3, 1.3 times more Omega 6 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3