Sunflower Seed Flour VS Snacks, Rice Cakes, Brown Rice, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Snacks, rice cakes, brown rice, corn?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Snacks, rice cakes, brown rice, corn:
- 300 calories of Sunflower Seed Flour have 47 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 13.8 times more Vitamin B9 than Snacks, rice cakes, brown rice, corn.
- 300 calories of Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Snacks, rice cakes, brown rice, corn:
- 300 calories of Sunflower Seed Flour have 15 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 3.6 times more Magnesium, 2.5 times more Phosphorus and 2.6 times more Zinc than Snacks, rice cakes, brown rice, corn.
- While 300 kcal of Snacks, rice cakes, brown rice, corn contain 2.2 times more Manganese, 3.5 times more Potassium and 47.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Snacks, rice cakes, brown rice, corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.1 times more Fiber and 6.8 times more Protein than Snacks, rice cakes, brown rice, corn.
- While 300 kcal of Snacks, rice cakes, brown rice, corn contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, rice cakes, brown rice, corn offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, corn provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, rice cakes, brown rice, corn provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.