Nutrient Comparison: Sunflower Seed Flour VS Low-fat Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Low-fat Soy Flour:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low-fat Soy Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Low-fat Soy Flour:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Magnesium and 1.2 times more Zinc than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 2.5 times more Calcium, 1.6 times more Manganese and 31.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low-fat Soy Flour contain similar levels of Copper, Iron, Phosphorus and Selenium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low-fat Soy Flour contain 5.5 times more Fat, 9.3 times more Saturated Fat, 277.5 times more Omega 3, 4.2 times more Omega 6 and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low-fat Soy Flour offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3