Nutrient Comparison: Sunflower Seed Flour VS Low-fat Soy Flour per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Low-fat Soy Flour:
- 100 grams of Sunflower Seed Flour have 2.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.3 times more Vitamin B5 than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low-fat Soy Flour provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Low-fat Soy Flour:
- 100 grams of Sunflower Seed Flour have 1.2 times more Magnesium and 1.2 times more Zinc than Low-fat Soy Flour.
- While 100 g of Low-fat Soy Flour contain 2.5 times more Calcium, 1.6 times more Manganese and 31.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low-fat Soy Flour contain similar levels of Copper, Iron, Phosphorus and Selenium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Low-fat Soy Flour contain 5.5 times more Fat, 9.3 times more Saturated Fat, 277.5 times more Omega 3, 4.2 times more Omega 6 and 3.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Low-fat Soy Flour offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3